Volume 4: Love
Check out writer Alexander Petrogiani’s accompanying video below (article on page 16):Continue Reading →
Latest Articles
Cope with Covid-19
By: Andreea Oprescu The COVID-19 pandemic has placed numerous struggles and strains on various individuals and their mental health. As number of cases increase, the government has imposed certain restrictions…Continue Reading →
6 Tips for Beating the Blues and Managing Depression
Edited by: Victoria Gibson-Billings Editors Note: It is time for the winter blues! Here are 6 tips by guest writer, Stanley Popovich on how to combat seasonal depression. Stan Popovich is…Continue Reading →
Closures, Seclusions, and Staying Connected During COVID-19
By: Victoria Shulman Photo by: Victoria Strowbridge Edited by: Victoria Gibson-Billings School closures and self-isolation during the COVID-19 pandemic has had a massive impact on the mental health of many…Continue Reading →
The special bond between sisters is more important than you may think
When I have a problem, the first person I want to reach out to is my sister. She knows how to reduce my anxiety and stop me from being upset like…Continue Reading →
Refuge from trauma
Millions of people have left their homes because of war, conflicts and political violence in the past few decades. They seek refuge in neighbouring or Western countries whose language and…Continue Reading →
The shortfalls of UMLAP and what needs to be done to support students
Depressed, fatigued and unable to get out of bed to eat — for a while, this has been Chloe. Thankfully, she doesn’t have class. Last month she would have a…Continue Reading →
7 tips to turn self-criticism into self-compassion
During a dark time in my life, I stood in front of the bathroom sink, staring at a mirror full of sticky notes. My therapist at the time told me…Continue Reading →
Alone in a crowd: On the absence of love
There was a deadly silence in my university dormitory; an unpleasant feeling crept into my mind. It was as if nobody was around me. Most of my housemates had either…Continue Reading →
Holding on to love as memories fade
Brittany thinks she was in high school when her grandfather started experiencing dementia, but after his wife died, his dementia flared. Brittany’s mother was his primary caregiver, but he still…Continue Reading →
Why we all struggle to be strong independent women that don’t need no men
Ding. No one can deny the euphoria of getting a text from that special someone. Ding. That cheesy smile creeps onto your oblivious face. Ding. Ding. Ding. The phone lights…Continue Reading →